This Program offers a comprehensive 7-module online learning experience tailored for youth ages 12-23. Its primary aim is to equip individuals with the skills to cultivate self-empowerment, confidence, and resilience.
A comprehensive approach to personal growth
Each lesson is a stepping stone toward a self-empowered, resilient, and confident future. All modules are supplemented with interactive and creative activities so individuals can see the growth taking place within themselves.
Includes
Science backed lessons and techniques
Optimized to relate to every individual
Continuously improved
Here's How YouthfulMind Works
Watch videos on your laptop or phone through our app
Participate in integrative activities
Get involved in our community
Including HeartMath® Certified Techniques
For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.
HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.
30+
Years of research
500+
Independent peer-reviewed studies
10k+
Health professionals use with patients
500+
Hospitals, schools, & organizations using HM
Program Outline
Total run time: 2 hours & 8 minutes
Growth Survey
Module 1 (24 minutes): Becoming Familiar with Ourselves and Defining Your Future
HeartMath® Module
Module 2 (29 minutes): How Thoughts And Beliefs Relate To The Function Of The Brain
HeartMath® Module
Module 3 (15 minutes): The Power Of The Present Moment
HeartMath® Technique
Module 4 (14 minutes): Integration Day
Module 5 (17 minutes): The Journey Of Growth
Module 6 (13 minutes): Developing Positive Inner Conversations
Module 7 (9 minutes): The Power of Gratitude
Program Reflection Survey
Growth Survey
Skills you will gain
Self-awareness: Understanding and recognizing habitual thoughts and emotions.
Critical thinking: Determining where thoughts and feelings stem from to create new models of thinking and feeling.
Mindfulness: Cultivating awareness of thoughts and feelings and its effects on behavior.
Goal-setting: Determining personal and professional aspirations and creating a model to achieve them.
Emotional intelligence: Gaining insights into emotions and being able to positively regulate them.
Stress management: Learning techniques such as Heart-Focused Breathing™ for stress reduction and resilience building.
Energy management: Practicing coherence and energy renewal strategies for improved performance and well-being.
Transformations
Lauren, 11 Years Old
“The more lessons I listened to, the more my life changed. A few months later my life completely changed in every way. I had no more anxiety and it happened so much faster than everything I tried in the past.”
Harper, 11 Years Old
"These techniques helped me take my youtube from 10 subscribers to 3k!"
Dr. Lindy Harb, ND
"This has transformed my life, brought me to a higher level of healing and not only changed the way I live but how I raise my children and practice as a Naturopathic Doctor."
Enhanced self-awareness
The program offers tools and exercises to help individuals become more aware of their thoughts, emotions, and beliefs, leading to greater self-understanding and personal growth.
Improved emotional regulation
Participants learn techniques to manage stress, regulate emotions, and cultivate a sense of inner calm, resulting in improved overall well-being and resilience.
Increased productivity and focus
Practicing mindfulness and meditation techniques helps improve concentration, focus, and productivity, enabling individuals to achieve more in their personal and professional lives.
Prevention of burnout
By teaching individuals how to manage stress, cultivate resilience, and maintain a healthy work-life balance, mindfulness practices can mitigate the risk of burnout.
Unlock your potential today
Ready to take the first step towards a more empowered and fulfilling life? Join Conscious Creators today and start your journey towards personal greatness. With our expert guidance, comprehensive curriculum, and supportive community, the possibilities for growth and transformation are endless.
Fuel Your Mind, Body, and Soul with Conscious Creators – Your Ultimate Destination for Personal Empowerment.
Your change goes further than you
At Conscious Creators, we know that the decisions we make in our lives have benefits that extend beyond ourselves.
To demonstrate this, $10 of the proceeds from each program purchased will go towards our charitable giving fund. At the end of each calendar year, we will announce an organization we will donate all of the collected proceeds to.
Make sure to sign up for our newsletter so you can stay informed. Thank you for being a part of the gift of giving!
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