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We're here to help you reveal your

 

Motivation

Confidence

Resilience 

 

 

Your comprehensive model to thrive in the face of adversity, cultivate unwavering motivation, and exude confidence in every endeavour.

We're here to help you reveal your

 

Motivation

Confidence

Resilience 

 

 

Your comprehensive model to thrive in the face of adversity, cultivate unwavering motivation, and exude confidence in every endeavour.

This Program offers a comprehensive 7-module online learning experience tailored for youth ages 12-23. Its primary aim is to equip individuals with the skills to cultivate self-empowerment, confidence, and resilience. 

A comprehensive approach to personal growth

Each lesson is a stepping stone toward a self-empowered, resilient, and confident future. All modules are supplemented with interactive and creative activities so individuals can see the growth taking place within themselves.

Includes

  • 7 Learning modules
  • 32 Videos
  • 6 Exclusive HeartMath® videos
  • 8 Program activities
  • 3 Exclusive HeartMath® techniques
  • Lifetime community
  • 2 Personal growth surveys
  • Q&A calls/group coaching

BONUS: Wellness Toolkit (5 Activities)

Sleep Optimization
Burnout Reset
Confidence Building
Communication/Relationship Building
Daily Schedule/Checklist
Science backed lessons and techniques
Optimized to relate to every individual
Continuously improved

Here's How YouthfulMind Works

Watch videos on your laptop or phone through our app

Participate in integrative activities

 

Get involved in our community

 

Including HeartMath® Certified Techniques

For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.

HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.

30+

Years of research

500+

Independent peer-reviewed studies

10k+

Health professionals use with patients

500+

Hospitals, schools, & organizations using HM

Get Started

Program Outline

Total run time: 2 hours & 8 minutes

Growth Survey
 
Module 1 (24 minutes): Becoming Familiar with Ourselves and Defining Your Future
HeartMath® Module
 
Module 2 (29 minutes): How Thoughts And Beliefs Relate To The Function Of The Brain
HeartMath® Module
 
Module 3 (15 minutes): The Power Of The Present Moment
HeartMath® Technique
Module 4 (14 minutes): Integration Day
 
Module 5 (17 minutes): The Journey Of Growth
 
Module 6 (13 minutes): Developing Positive Inner Conversations
 
Module 7 (9 minutes): The Power of Gratitude
 
Program Reflection Survey
 
Growth Survey

Skills you will gain

 

Self-awareness: Understanding and recognizing habitual thoughts and emotions.

Critical thinking: Determining where thoughts and feelings stem from to create new models of thinking and feeling.

Mindfulness: Cultivating awareness of thoughts and feelings and its effects on behavior.

Goal-setting: Determining personal and professional aspirations and creating a model to achieve them.

Emotional intelligence: Gaining insights into emotions and being able to positively regulate them.

Stress management: Learning techniques such as Heart-Focused Breathing™ for stress reduction and resilience building.

Energy management: Practicing coherence and energy renewal strategies for improved performance and well-being.

Transformations

 

Lauren, 11 Years Old

“The more lessons I listened to, the more my life changed. A few months later my life completely changed in every way. I had no more anxiety and it happened so much faster than everything I tried in the past.”

Harper, 11 Years Old

"These techniques helped me take my youtube from 10 subscribers to 3k!"

Dr. Lindy Harb, ND

"This has transformed my life, brought me to a higher level of healing and not only changed the way I live but how I raise my children and practice as a Naturopathic Doctor."

Enhanced self-awareness

The program offers tools and exercises to help individuals become more aware of their thoughts, emotions, and beliefs, leading to greater self-understanding and personal growth.

Improved emotional regulation

Participants learn techniques to manage stress, regulate emotions, and cultivate a sense of inner calm, resulting in improved overall well-being and resilience.

Increased productivity and focus

Practicing mindfulness and meditation techniques helps improve concentration, focus, and productivity, enabling individuals to achieve more in their personal and professional lives.

Prevention of burnout

By teaching individuals how to manage stress, cultivate resilience, and maintain a healthy work-life balance, mindfulness practices can mitigate the risk of burnout.

Unlock your potential today

 
Ready to take the first step towards a more empowered and fulfilling life? Join Conscious Creators today and start your journey towards personal greatness. With our expert guidance, comprehensive curriculum, and supportive community, the possibilities for growth and transformation are endless.

 

Fuel Your Mind, Body, and Soul with Conscious Creators – Your Ultimate Destination for Personal Empowerment.
Get started today

Your change goes further than you

 
At Conscious Creators, we know that the decisions we make in our lives have benefits that extend beyond ourselves. 
 
To demonstrate this, $10 of the proceeds from each program purchased will go towards our charitable giving fund. At the end of each calendar year, we will announce an organization we will donate all of the collected proceeds to.

 

Make sure to sign up for our newsletter so you can stay informed. Thank you for being a part of the gift of giving!

 

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